Fitness Training

Personal Fitness

As an Olympic athlete I have developed not just physical but emotional strength. It has shaped me to be the person I am today.

Physical wellbeing is vital to your emotional wellbeing. having learned from the best at Olympic level, I can offer Personal Training and Strength and Conditioning Training to suit your needs, with an Olympic mindset that will last you a lifetime, and help you through even the darkest of life's challenges.

As a mother to 2 children I am also aware of the challenges faced by everyday life. Being a mum is truly the hardest job in the world, much harder than competing at 4 Olympic games, nothing can challenge you like children, and I am still learning.

"Whether it be circuits, running, strength based work, HIIT or Taekwondo, I just love working out. It's part of me, who I am and I am massively passionate about sharing all of my skills and knowledge with whoever wants to join me. It's an exciting challenge!"

Personal Fitness

Why Join Sarah

  • Sarah will challenge you to achieve your personal best
  • Improve your physical and emotional wellbeing
  • Share Sarah's drive and focus
  • Harness an Olympic gold-winning mindset

Forge Fitness

456 Warrigton Road
Rainhill
Liverpool
L35 9JE

"Sarah is one of the most determined and focused athletes that I have ever coached, combined with her incredible talent it’s no wonder she became multiple world champion and Olympic medallist. I have no doubt she will transfer her fantastic attitude and high standards to her PT business” Neil Parsley

"I trained with Sarah in the weeks leading up to my big day, my wedding. Sarah has the personal touch I needed, instead of standing watching me, she joined in for the full work out, I immediately started seeing results and looked amazing on my wedding day and felt great, can't wait to get back into training again."